| Date | Weight | Body fat | BMI | Shoulder | Chest | Stomach | Hip | Thigh | Arm | |
| ME | July | 128 | 29 | 25 | 38.5 | 38.5 | 33 | 37.25 | 22 | 12 |
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Average 25-31% 18-25% -------------------
I got my fat assessed. Not something you do everyday, but I had the opportunity and I took it. The results- I'm average but just barely. And this is a time, I don't want to be average. I look at the chart above and want to be in the Fitness range. So how am I going to get there? I think it is going to take consistent diet and exercise. I have been taking bootcamp classes on and off now for a month now. I say on and off because it is at least once a week but it really should be 3 times a week. I feel great after each workout and once I get there do the work, but I don't like the fact I have to leave my house to go. I try to be fit and healthy, but it takes lots of motivation. I have to tell you, it is rough. I am a big homebody when it comes to thinking I have to go to the gym or do exercise. Thank goodness, I have had a couple of friends to join in on the FUN and go to bootcamp with me. Lately, my savior is the sweet potato "fries" at Evolution Fast Foods (it is a vegan fast food restaurant), those are my treat after the "hard" work at bootcamp. I am thinking that I may have to develop a exercise and nutrition blog to account for my "wins" and "losses" in my journey to become above average. It is funny that I need to write things out to accomplish these personal tasks of mine. But in order to be consistent, I need to track these things. We'll see to where this leads.
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